The beautiful ferns are all over the parks near my house.


I’m going to start doing some running on my own. We only get out and run about once a week at boot camp. I’ve improved quite a lot over the last six weeks but I suspect I can do much better. Since I have such heavy exercise M-Th, I’ll probably need to do the extra run on Saturday morning.  By Thursday I’m so sore I really do need a recovery day on Friday. Today’s the day we have assessments and I’ll be able to measure my mile. My goal for my slow self is to get under 10 minutes per mile. Considering  eight weeks ago I could barely run a quarter mile without dying from the pain in my shins, I think I’ve improved quite a lot, which is super exciting. If I can eventually run a 5k at around 28 minutes, I will be super stoked. I’ll be working towards that this whole year!

I realize none of this has anything to do with this picture.  Everyone loves my rambling. Amirite? :)

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